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Try making some changes in your cooking to add in more nutrient rich foods

Frozen vegetables are quite affordable and easy to make a quick meal. Don't forget cheap staples like potatoes/quinoa/beans and eggs to make a meal.
Eye opening facts: Did you realize 1 Double Cheeseburger can contain about 30-60 grams of fat.
A large Caramel Coolatta with cream contains  400 Calories, 12 tsp of sugar and the equivalent of 5 pats of butter?
 
Reduce some of the sugar  and fat in your recipes and boost your fiber and vitamin rich fruits/vegetables in some recipes.
  • You can reduce the sugar in your recipe by 1/2 without noticing a big difference in taste or consistency.
  • Substitute half of the oil or margarine/buttter with applesauce, puree squash or pumpkin and beef up your fiber and vitamins.
  • Experiment with some new grains like Kamut, soy flour and Quinoa.  Easy to make and substitute in some recipes for more fiber and protein.
 
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